908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/23/2016

June 22, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Holds (EOMOM for 12 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

For Time

100 Double Unders

80 Sit-ups

60 Air-Squats

40 Kettle Bell Swings (53/35)

20 Power Clean & Jerks (95/65)
20 Minute Time Cap

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