908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/23/2016

June 22, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Gymnastics

Ring Holds (EOMOM for 12 Minutes )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

For Time

200 Single Under Jump Ropes

80 Sit-ups

60 Air-Squats

40 Kettle Bell Swings (35)

20 Power Clean & Jerks (55)
20 Minute Time Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text