908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/22/2016

June 21, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Shoulder Press (5-4-3-2-1)

*10 Minutes to Establish 1 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

10 Ring Push-ups

12 Front Rack Lunge (55)

14 Lateral Bar Hops (L/R=1)

16 Wall Balls (9′,14)

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