06/21/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5-4-3-2-1)

15 Minutes to Establish 1Rep Max.

Workout of the Day

Metcon (Time)

For Time

50 Overhead Squats (95/65)

50 Calorie Row

50 Mountain Climbers (L/R=1)
**18 Minute Time Cap