908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/19/2014

June 18, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 x 30 Seconds)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 13 Minutes

8 Static Lungs
8 Russian Twist (14/10)

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