908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/18/2014

June 17, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Handstand Holds (5 x 30 Seconds )

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

400m Run
— then —
6 Rounds
10 Kettle Bell Swings (35/26)
10 Air Squats
10 Sit Ups
— then —
400m Run

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