908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/17/2014

June 16, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Burpees
10 Knees to Elbows

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