908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/16/2016

June 15, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

10 Jumping Alt Lunges (L/R=2)

Max Effort Push Press (95/65)

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