908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/16/2016

June 15, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Hang Clean (3 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Pull-ups

10 Deadlifts (3/4 Bodyweight)

15 Sit-ups

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