908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/16/2014

June 15, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

2 Minute Burpee Challenge

Workout of the Day

Metcon (Time)

4 Rounds for Time

21 Sumo Deadlift High-pulls (53/35)
12 Ring Dips

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