908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/14/2016

June 13, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Skill Work

Gymnastic Movements

Air-Squat

Push-Up

Burpee

Sit-Up

Pull-Up

Box Jump

Handstands

Ring Dips

Ring Rows

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

6 Box Jumps (20)

Max Reps Push-Ups

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