908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/13/2016

June 12, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

3: 400m Run (Time)

Max Effort 400m Run
3 Max effort 400m Runs.

Rest 1:1 ratio

PENALTY: 1 Thruster (75/55) for every second that your time increases per round.

*The coach can apply a penalty if they think you are not applying max effort. 🙂

Workout of the Day

Metcon (4 Rounds for reps)

TABATA

Ring Dips

Sit-ups

Back Squats (95/65)

Passthroughs (F/B=1)

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