06/11/2016

Palo Duro CrossFit – Yoga

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Metcon (Time)

For Time

2 Rounds

30 Wallballs (20/14)

10 yard handstand walk

10 yard front rack lunge (135)

2min rest

60 Double unders

16 DB Snatches (35)

6 Bar Muscle ups

3 rope climbs