908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/10/2014

June 09, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bent Over Row (5 x 5)

Workout of the Day

Metcon (Time)

For Time:

50 Double Unders
40 Sit-ups
30 Medicine Ball Cleans (20/14)
20 Pull-ups
10 Handstand Push Ups
20 Pull-ups
30 Medicine Ball Cleans (20/14)
40 Sit-ups
50 Double Unders

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