06/08/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (1 Rep Max )

10 Minutes to establish a 1 Rep Max

Workout of the Day

Metcon (Time)

For Time

75 Box Jumps (24/20)

60 Wall Balls (10’/9′, 20/14)

45 Hand Release Push-ups

30 Hang Squat Cleans (95/65)

15 Ring Dips