06/06/2016

5
Jun

06/06/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes )

Increase weight each set.

Metcon (Time)

For Time

21-15-09

Deadlift (185/135)

Toes to Bar