908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/06/2016

June 05, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes )

Increase weight each set.

Metcon (Time)

For Time

21-15-09

Deadlift (185/135)

Toes to Bar

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