908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/05/2014

June 04, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Death by Pull-up (AMRAP – Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

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