Palo Duro CrossFit – CrossFit
Ring Rows (3 x 10)
Workout of the Day
Bring Sally Up (No Measure)
During the song Flower by Moby.
When the lyrics say “Bring Sally Down” descend into the movement.
When the lyrics say “Bring Sally Up” ascend out of the movement.
Play Song 2 Times:
Back Squats (75/55)