06/04/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Rows (3 x 10)

Workout of the Day

Bring Sally Up (No Measure)

During the song Flower by Moby.
When the lyrics say “Bring Sally Down” descend into the movement.
When the lyrics say “Bring Sally Up” ascend out of the movement.
Play Song 2 Times:
Back Squats (75/55)
Push ups

Gymnastics

Tabata

Sit-ups