908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/03/2014

June 02, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (4 x Length of Gym )

Use 2 plates of equal weight. Pinch in hand to hold.

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 15 Minutes (reps)

2 Minutes Front Squats (75/55)
2 Minutes Box Jumps (24/20)
2 Minutes Push Ups

2 Minutes Front Squats (75/55)
2 Minutes Box Jumps (24/20)
2 Minutes Push Ups

1 Minutes Front Squats (75/55)
1 Minutes Box Jumps (24/20)
1 Minutes Push Ups

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