908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/02/2016

June 01, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Holds (EOMOM for 10 Minutes )

Hold yourself on the rings with arms fully extended
RX+ = Handstand Ring Holds or L-sit Holds.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

5 Power Snatches (95/65)

20 Sit-ups

200m Run
RX+=135lb PS.

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