908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/02/2014

June 01, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Weighted Sit-ups (3 x 10)

Use a medicine ball or a kettle bell

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

5 Handstand Push-ups
7 Pull-ups
10 Goblet Squats (35/26)

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