06/18/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Load a barbell and increase load as able.

Romanian Deadlifts (RDL) (10 Reps EOMOM for 10 Minutes )

https://youtu.be/XowKMitOVNc?t=552

Workout of the Day

Pick your Poison

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Isabel + Grace (Time)

30 Snatches (135/95)

30 Clean & Jerks (135/95)