06/14/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

50 Shades of Burn (Time)

For Time

50 Overhead Static Lunges (L/R=2, 45/35)

50 Calorie Row

50 Burpees

50 Back Squats (45/35)

50 Overhead Static Lunges

Candy (Time)

5 Rounds for Time:

20 Pull-ups

40 Push-ups

60 Air Squats

Maggie (Time)

5 Rounds for Time:

20 Handstand Push-ups

40 Pull-ups

60 Pistols (Alternating)