908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/28/2014

May 27, 2014

Palo Duro CrossFit – CrossFit

Practice

3 Minutes of Double Under
or Jump Rope Practice

Double-Unders (2 Minutes)

Workout of the Day

Metcon (Time)

3 Rounds For Time

400m Run
15 Second Free Hang on Bar
10 Right Arm Kettlebell Swings (35/18)
10 Left Arm Kettlebell Swings (35/18)

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