908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/27/2016

May 26, 2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Bonus Treat

Plank Holds (3 Max Effort Plank Holds )

Rest 1:1 ratio between holds.

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