05/25/2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit

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Conditioning

1000m Row (Time)

Max Effort 1000m Row
Exactly 1:1 work to rest ratio before starting the run (or row if you ran first).

800m Run (Time)

Max Effort 800m Run

Workout of the Day

Metcon (Time)

2 Rounds for Time

21 Burpees

15 Thrusters (95/65)

09 Pull-ups