908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/23/2014

May 22, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (3 x 5 )

Workout of the Day

Metcon (Time)

5 Rounds for Time

100 Meter Sprint
10 Thrusters (75/55)
10 Burpees

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