05/14/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Turkish Get Up (4 x 3)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAMP in 9 Minutes
Sit-ups, 2 mins
Handstand Push ups, 2 mins
Deadlifts (135/95), 2 mins
Sit-ups, 1 min
Handstand Push ups, 1 min
Deadlifts (135/95), 1 min