05/12/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 Reps EOMOM for 10 Minutes )

*Tap & Go Reps

Suggested Build

55%

65%

70%

75%

5 As Heavy As Possible

Workout of the Day

Metcon (Time)

For Time

42 Hand-release Push-ups

21 Pull-ups

30 Hand-Release Push-ups

15 Pull-ups

18 Hand-release Push-ups

09 Pull-ups