908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/12/2014

May 11, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 5 )

Workout of the Day

Metcon (AMRAP – Reps)

12 Minute AMRAP (reps)

Pull-ups, 4 Minutes
Burpees, 4 Minutes
Kettle Bell Swings, 4 Minutes

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