05/12/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 5 )

Workout of the Day

Metcon (AMRAP – Reps)

12 Minute AMRAP (reps)
Pull-ups, 4 Minutes
Burpees, 4 Minutes
Kettle Bell Swings, 4 Minutes