05/11/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (5 Reps EOMOM for 10 Minutes )

Suggested Build

50%

55%

60%

65%

70%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

05 Overhead Squats (95/65)

10 Kettlebell Snatches (5 Each Arm, 44/35)

15 Sit-ups