908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/10/2016

May 09, 2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ecentric Pull-ups (3 x 5 )

Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.

Workout of the Day

Metcon (Time)

10 Rounds for TIme

05 Thrusters (95/65)

10 Lateral Bar Hops (L/R=2)

05 Med-Ball Cleans (20/14)

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