908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/09/2014

May 08, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Dips (5 x Max Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

200m Run
10 Box Jumps (24/20″)
5 Pullups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text