05/08/2014

Palo Duro CrossFit – CrossFit

Practice

Clean and Jerk (3 x 3)

Warm up to a working weight for Grace. Grace is designed to be FULL 100% effort. Results will go on the “Girls” Board.

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#