908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

05/08/2014

May 07, 2014

Palo Duro CrossFit – CrossFit

Practice

Clean and Jerk (3 x 3)

Warm up to a working weight for Grace. Grace is designed to be FULL 100% effort. Results will go on the “Girls” Board.

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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