05/30/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Skill Work

Handstand Walk (Max Distance in 2 Minutes )

Handstand Holds (Max Hold)

Get inverted against a wall and hold.