05/22/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (12 Minutes to Establish 1 Rep Max )

Metcon (Time)

For Time:

400m Run

40 Kettlebell Swings (53/35, Rx+=Heavier)

40 Push Press (95/65, Rx+=135/95)

800m Run