908 2nd Ave, Unit F
Canyon, TX 79015



May 12, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Skill Work

Handstand Walk (Max in 2 Minutes)

Handstand Holds (Max Hold )

Get inverted against a wall and hold.

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