05/09/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Strict 40 Minute Cut-off.

If you’ve started your last round at min 40:00, you may finish!

Rx+= Weight Vest

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*