908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/29/2016

April 28, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Bonus Treat

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text