908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/23/2014

April 22, 2014

Palo Duro CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes (reps)

1 Minute of Double Unders
1 Minute of Sit ups
2 Minutes of Double Unders
2 Minutes of Sit ups
3 Minutes of Double Unders
3 Minutes of Sit ups

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