Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
Saturday | 10am | FREE Community Workout!
Sunday | 1:30pm | Sunday Funday | Challenge WOD.
Palo Duro CrossFit – CrossFit
Workout of the Day
5 Rounds for Time
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
**Strict 40 Minute Cut-off.