908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/22/2016

April 21, 2016

Announcements

Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.

*No Kids.
*Nobody from Anytime Fitness.

RSVP HERE: http://goo.gl/forms/XMY4e1sp1U

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Weekend Schedule

Saturday | 10am | FREE Community Workout!
Sunday | 1:30pm | Sunday Funday | Challenge WOD.

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Breezy (Time)

5 Rounds for Time

20 Burpees

30 KB Swings (53/35#)

40 Sit ups

50 Air Squats

Rest exactly 3 minutes between rounds
**Strict 40 Minute Cut-off.

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