908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/22/2014

April 21, 2014

Palo Duro CrossFit – CrossFit

WOD

Metcon (AMRAP – Reps)

10 Rounds of:
1 Minute of Rowing
Rest 15 Seconds
30 Seconds of Shoulder Press (65/35)
Rest 15 Seconds

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