908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/21/2016

April 20, 2016

Announcements

Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.

*No Kids.
*Nobody from Anytime Fitness.

RSVP HERE: http://goo.gl/forms/XMY4e1sp1U

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Pull-ups (1 Max Effort Attempt )

Suggested Build

2 x 5-7 reps

1 x 10-12 reps

Max Effort

*No drops & no resting in band.

Workout of the Day

Metcon (Time)

10-1 & 1-10 Ladder

Sumo Deadlifts (185/135) & Wall Balls (20/14, 10’/9′)

10 Sumo Deadlifts

01 Wall Ball

09 Sumo Deadlifts

02 Wall Balls

08 Sumo Deadlifts

03 Wall Balls

07 Sumo Deadlifts

04 Wall Balls

06 Sumo Deadlifts

05 Wall Balls

05 Sumo Deadlifts

06 Wall Balls

04 Sumo Deadlifts

07 Wall Balls

03 Sumo Deadlifts

08 Wall Balls

02 Sumo Deadlifts

09 Wall Balls

01 Sumo Deadlift

10 Wall Balls

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