Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
Palo Duro CrossFit – CrossFit
Good Mornings (5 Reps EMOM for 7 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
06 Front Squats (135/95)
09 Ring Push-ups