908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/17/2014

April 16, 2014

Palo Duro CrossFit – CrossFit

Warm-up

Wall Ball Instruction (No Measure)

WOD

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes
(for Reps)

Box Jump, 24/20 in, 1 min
Sumo Deadlift High-pull, 65/45 lbs, 1 min
Box Jump, 24/20 in, 2 mins
Sumo Deadlift High-pull, 65/45 lbs, 2 mins
Box Jump, 24/20 in, 3 mins
Sumo Deadlift High-pull, 65/45 lbs, 3 mins

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