908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/16/2014

April 15, 2014

Palo Duro CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes of Rowing Practice

WOD

Metcon (AMRAP – Reps)

10 rounds, 2 mins per station, of:
Row (calories), 1 minute
Rest 15 secs
Push-up, 30 seconds
Rest 15 secs

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