04/14/2016

Announcements

Q: What do you get when you cross an Elephant with a Rhino?
A: Eliphino (prounounced El-if-i-no).
Now that we have your attention. Come workout Saturday!
9am | Fundamentals
10am | FREE Communtity Workout!
___________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

(AMRAP – Reps)

EMOM for 12 Minutes

Partner 1 completes 12 Jumping Alt Lunges (L/R=1).

Partner 2 completes 10 Ring Dips & Max Effort Burpees.

*Switch every other minute.
**Score is total Burpees by both partners.

**Rx+=Dumbell Weighted Burpees or Inverted Burpees.