908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/14/2014

April 13, 2014

Palo Duro CrossFit – CrossFit

Practice

5 Minute Practice
Headstand, Handstand, or Walking on Hands

Handstand Holds (3 x max effort)

Get inverted against a wall and hold.

Metcon (Time)

15 – 12 – 9 – 6 – 3 – 1

Sit Ups
Push Press (75 / 55lb)
Air Squats

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