04/14/2014

Palo Duro CrossFit – CrossFit

Practice

5 Minute Practice
Headstand, Handstand, or Walking on Hands

Handstand Holds (3 x max effort)

Get inverted against a wall and hold.

Metcon (Time)

15 – 12 – 9 – 6 – 3 – 1
Sit Ups
Push Press (75 / 55lb)
Air Squats