04/13/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (5 X Max Effort Holds )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout for Reps

AMRAP in 15 Minutes

While Partner 1 Completes 10 Wall Balls (20/14, 10’/9′) & 05 Sumo Deadlift High-pulls (95/65)

Partner 2 Completes As Many Pass-throughs as Possible (Back & Forth=1 / 20″)
**Score is TOTAL Pass-thoughs completed by both partners combined.

Rx+= 115lb SDHP & Push-up & Dip with pass-throughs.