Palo Duro CrossFit – CrossFit
Ring Holds (5 X Max Effort Holds )
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout for Reps
AMRAP in 15 Minutes
While Partner 1 Completes 10 Wall Balls (20/14, 10’/9′) & 05 Sumo Deadlift High-pulls (95/65)
Partner 2 Completes As Many Pass-throughs as Possible (Back & Forth=1 / 20″)
**Score is TOTAL Pass-thoughs completed by both partners combined.
Rx+= 115lb SDHP & Push-up & Dip with pass-throughs.