908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

04/07/2016

April 06, 2016

Announcements

Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
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Weekend Schedule:
Saturday, April 9th | CLOSED (for Mission 2540 Event)
Sunday, April 10th | Sunday Funday Challenge WOD @ 1:30pm
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Mission 2540 Rich Froning Event
Come support Mission 2540 as they bring 5-time CrossFit Games champ (4 individual titles, 1 team title) Rich Froning to Amarillo. On Friday, April 8th and Saturday, April 9th, Rich will be taking on 20 other 2-person teams (Including 2 teams from PDCF) in “Feed, Clothe, Love (and Lift),” a 2-day, 2-location competition.

*Friday Night | 6-9pm | at CrossFit 806.
*Saturday Morning | 9am-noon | at the top level of the Amarillo National Bank parking garage in downtown Amarillo (5th & Polk), surely one of the coolest fitness event venues you’ll have the opportunity to be a part of.

details here: https://mission2540.wordpress.com/
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FRIDAY NIGHT | 5:45pm | CANCELLED this WEEK!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Chest-To-Bar Pull-ups (4 Reps EMOM for 8 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Weighted Step Ups (53/35, 24/20)

10 Hang Power Cleans (115/85)

100m Sprint (to far wall and back)

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