Hey Girl hey… our New Reebok girl tanks are here and in 3 fresh new colors!
Pick yours up for a cool $20 today, or just tell your coach to put it on your account!
Saturday, April 9th | CLOSED (for Mission 2540 Event)
Sunday, April 10th | Sunday Funday Challenge WOD @ 1:30pm
Mission 2540 Rich Froning Event
Come support Mission 2540 as they bring 5-time CrossFit Games champ (4 individual titles, 1 team title) Rich Froning to Amarillo. On Friday, April 8th and Saturday, April 9th, Rich will be taking on 20 other 2-person teams (Including 2 teams from PDCF) in “Feed, Clothe, Love (and Lift),” a 2-day, 2-location competition.
*Friday Night | 6-9pm | at CrossFit 806.
*Saturday Morning | 9am-noon | at the top level of the Amarillo National Bank parking garage in downtown Amarillo (5th & Polk), surely one of the coolest fitness event venues you’ll have the opportunity to be a part of.
details here: https://mission2540.wordpress.com/
FRIDAY NIGHT | 5:45pm | CANCELLED this WEEK!
Palo Duro CrossFit – CrossFit
Chest-To-Bar Pull-ups (4 Reps EMOM for 8 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
10 Weighted Step Ups (53/35, 24/20)
10 Hang Power Cleans (115/85)
100m Sprint (to far wall and back)